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Panax Ginseng for health and testosterone

Ginseng has been used for thousands of years in traditional Chinese and Korean medicine. Research in western countries as well as a growing interest in natural supplementation has led to this herb being more widely known. Panax Ginseng naturally grows in Asian countries such as Korea and China where it was known for its positive effects on vitality. Though it is from the same family as Red Ginseng, both of these forms of Ginsengs differ quite drastically in comparison to American and Siberian Ginseng.

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Testosterone & libido boosting ingredients

Testosterone is important. You may have heard of it in relation to manly men lifting weights and bodybuilding. However, there is so much more to it than that. It is a major hormone involved in the development of both men and women of all ages. Here we’ll discuss ingredients that can naturally boost T.

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How effective is the Talk Test?

For many years, the talk test has been used as a means of measuring aerobic intensity. Many fitness experts question the effectiveness and accuracy of the test. The talk proposes that if you can carry on a light conversation, then you are in a good range of intensity for fat burning and cardio results. Proponents of the talk test believe you should speak clearly and slowly, and if you have discomfort or your speech is broken, then you are working too hard.

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Yoga for Weight Loss How Effective Is It?

When beginning your weight loss progress you wouldn’t think yoga could be an option that will help you to lose weight but it can be suggested that the combined activity of yoga for a long period of time in addition to the change in lifestyle I.e. healthier meals and a more stress free lifestyle can be a factor which could help you lose weight. This idea can even be backed up by the fact that cortisol build up is linked to your stress levels. To find out more on how yoga can help you lose weight take a look at our article.

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Low Fat Diets More Than Just A Weight Loss Cure

A recent study, published online May 18 in the American Journal of Clinic Nutrition, states those on a lower-fat diet reduced their risk factors for Type-2 Diabetes even if they did not lose weight. This gives overweight individuals an even greater reason to stick to a low-fat diet. Obesity is a strong risk factor for this life-altering disease. Other common complicates that may benefit include heart disease, high blood pressure and stroke.

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Minerals All You Need To Know

Minerals are an essential part of your diet and are needed to ensure that your body is receiving the right nutrients it needs to grow and be healthy. You can improve your mineral intake simply by changing the foods you eat but first you will want to know what these minerals do and what are the best ways to improve intake. We therefore have created this handy little article that outlines all of the information you will be looking for to save you time and keep you healthy!

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Energise with exercise

Instead of reaching for caffeine, get out for a walk or an exercise class and energise with exercise. It’s easy to drink too much caffeine when you’re on holiday overload, when summoning the energy to get through the day feels like squeezing water from a stone. While too much caffeine makes you tired and wired, a good workout helps you feel physically relaxed but mentally alert. It relieves feelings of tension and stress, and helps you concentrate. And, unlike caffeine, it enhances sleep quality and offers wonderful health benefits.

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