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Controlling your cholesterol

Cholesterol is big news and big business these days.  We are bombarded by ads and news articles warning us of the dangers of having high cholesterol.  OK, we get it but do we understand it?  Many of the TV ads we see try to teach us about the dangers of high cholesterol by showing computer generated video of the plaque building up on the walls of arteries.

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All in one weight loss and fat burners guide

Here is our essential weight loss and fat burners guide set up to provide you with all the information you need to successfully lose weight safely. Before supplements were all the rage, Bodybuilders understood that in order to shred fat while still building muscle, a strict diet plan must be put in place with high protein being the main target. This guide will hopefully provide you with the information you need to reach your specific weight loss goal.

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Top 10 Calcium Supplements

Calcium supplements has shown the beneficial effect to help to fill the gap between your daily needs and diet. The recommended amount of calcium for adults is 1,000 mg/day and as the age increased, the amount should be 1,200mg/day for male over 70 and female over 50 years old.

Here at Top 10 Supplement Reviews, we have reviewed some of the most popular calcium supplements in the market, browse all the calcium supplement reviews we have and most importantly, choose the one that is right for you. Make sure you read them all and consult the information on the pages to make the right decision.

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When You Should Consider Weight Loss Surgery

Weight loss surgery is gaining popularity as a treatment for obesity. There are millions of people around the world who suffer from obesity, and not only are they greatly overweight, but they are also high risk for many diseases and sicknesses that can deprive them from a full life. It’s important to understand when you should turn to Weight Loss Surgery.

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Bad Knees? Ways to Tailor Your Workout

It’s not just those with existing knee injuries that need to worry about exercises that may strain the knees. If you’re not used to regular exercise or are overweight – or both – you may be more likely to experience knee pain when undertaking an exercise regimen. Don’t let that put you off. Learn how to work around knee worries.

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Beginners Guide to Supplements

The world of supplements is a complex one. The stereotypical assumption is that they are only for body builders and intense gym trainers. This is false. Supplements are for everyone. What’s most important is that there is a supplement out there, tailor made for any specific goals you may carry. The key to unlocking which supplement is perfect for you, is proper guidance. This guide breaks down what a supplement is and the different types available to you.

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Should you get Gastric Bypass Surgery?

Gastric bypass surgery is consistently being mentioned in the news, however ALL of the facts are not always stated. We can help you learn what it is and whether you need it. Here is a brief but honest overview of Gastric Bypass Surgery:

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What to look for in the Perfect Multivitamin

With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Here are some things to keep in mind when shopping for a multivitamin;

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How to Get Rid of Man Boobs

How do you get rid of man boobs? “Man boobs” aren’t just a funny phrase from sitcoms. If you don’t have them, sure they’re funny. But if you do, it’s likely an upsetting condition you must address. There are a few different reasons why men develop excessive breast fat. No matter why you have this problem, you’re not stuck with your man boobs. There’s plenty you can do about it.

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