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Exercise Calculations

It is vital for your training that you are constantly monitoring your progress and tracking improvement. However, you also need calculate how many repetitions (reps) you are performing, your heart rate and your oxygen levels. If you do so you can assure that your exercise is organized, safe and effective.

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5 Tips to Succeed on Your Diet

We all know that getting on, and sticking to, a diet is not that easy. Many times, we suffer from information overload. There is so much out there regarding different types of diets that we forget to focus on a few critical elements. Regardless of the type of diet plan you are on, you will need to focus on these tips in order to be successful.

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7 Worst Foods to Eat During Weight Loss

We all know that when you begin a diet, the most important detail in weight loss is changing the way we eat. The best way to start is to eliminate the foods that have caused the problem in the first place. This can help determine what mistakes we may be making during our attempt in achieving a weight loss goal. Discover the 7 worst foods that prevent weight loss.

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Quit Smoking Scams

Quit Smoking scams are fairly common. They claim that the product will make your smoking habit vanish over night when this is not the case. Learn how to identify these types of products and also get some guidance on how you should go about quitting smoking once and for all.

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Aerobic Exercise Increases Belly Fat Loss

While weight training can help you lose weight and tone your muscles, if you want to get rid of your stubborn belly fat, also known as visceral fat or abdominal fat, aerobic exercise may be more beneficial. Belly fat, or increased fat deposits around your midsection and internal organs, has been long known to cause an increased risk of developing cancer, diabetes and heart disease. Read about this study that recently examined and compared the effectiveness of both aerobic exercise and weight exercises on belly fat.

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All About Protein Diets

Protein serves as an essential source for cell generation and repair, however it also works to supply the body with energy, to enable muscle to be built in the body, and assist in individual in losing weight. Discover everything you need to know about protein diets.

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How to Choose and Stick to a Healthy Diet Plan

Making healthy decisions regarding what foods we eat and how we live our lives is a known neurological exercise. However, according to a study conducted by researchers at the California Institute of Technology, these decisions are more likely to be made if we focus our attention on the healthy traits of food instead of the way it tastes. Researchers feel confident in the conclusions they made from the study and have noted that we can apply this technique not only to making choices about food, but also about whether we want to pick up a cigarette or not.

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The Weight Loss Mentality

We want to reach those that may or may not need to lose weight that need a purpose. First, you need to know the right reasons to lose weight, and there are many facets of life that may lead you to lose weight, whether it be that you feel bad about yourself, need control of something in your life, want to acquire better health, or are put down about who you are and that you want to change it, or JUST because the world has cascaded a mean frenzy around you.

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Ultimate Guide to Nootropic Supplements

Nootropic Supplements refer to supplements that enhance mental cognition. Although they are a relatively new concept, they have become widely used and loved by many. They are relatively unknown in comparison to supplements such as protein powders and many people are skeptical about them. For example people question whether they actually work effectively and whether they can have dramatic side effects. This guide will explain what a Nootropic is and how they can alter your perception and focus using examples of some of the nootropic supplements that are available today.

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5 reasons why you should be using protein powder

When thinking about protein many people think that its only meant for big muscular body builders however, this is not the case. Protein can be used by anyone and at any time, a good diet and a well-planned exercise regime can maximize the effects it has to offer. We have narrowed down the top five benefits that are hiding in your tub of whey.

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