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Energy, Kcalories Ingested and Expended

Kilocalories (Kcalories) are a measurement of the amount of energy a food will provide to the individual who eats it. A kilocalorie contains 1,000 calories, meaning they give you a lot of energy when you consume them. You should count how many kcalories you gain (ingest) and roughly how much you have burnt (expended) if you want to diet effectively.

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All about Metabolism

Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. This is because a good metabolism will break down food more effectively. Here, we go deeper into some of the processes.

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TCA and Electron Transport

Have you ever wondered how your body processes your energy levels? The TCA cycle and electron transport have a big part to play in this. Therefore they directly affect how much energy you have left for your workouts.

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What exactly are the functions of Water?

Water is possibly the most important nutrient to make sure you consume regularly. This is because your body cannot produce as much as it needs. Therefore you need to help your body to functioning well by drinking the right amount of water! Here we will explain what exactly are the functions of water.

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Switching to Barefoot Running?

You may have seen people wearing those funny looking sock type shoes with separate toe compartments and wonder what in the world were they thinking. This type of shoe is a minimalist shoe or barefoot-style shoe meant so that the feet are near barefoot while protecting the foot from abrasions. Studies are showing that there are benefits to running barefoot.

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The different types of Vitamins

There are lots of different types of vitamins out there, and each one benefits your body in a different way. Here is a long list of the different vitamins and their individual characteristics.

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