Most men and women suffer from low libido at some point in their lives. For men in particular, middle age can trigger a general lack of sexual vitality, causing erectile dysfunction and an unsatisfactory sex life.
And while some people are reluctant to seek help for sexual health issues, there are things you do at home to boost sexual vitality. These range from taking supplements to making lifestyle changes.
Exhaustion and fatigue tend to hit sexual vitality hard. They can also contribute to a generally low mood and a lack of libido, not to mention performance issues. So, one of the easiest ways to improve this area of your life is to get more sleep. The amount we need does vary between people, but in general you should aim for seven to eight hours every night. Make a conscious decision to create a comfortable, cool and dark bedroom and keep away from screens for a couple of hours before you go to bed. If you just can’t drop off, you could try mindful meditation, herbal sleeping aids of something stronger from your doctor.
The market is crammed with supplements that promise to boost energy levels. They generally contain ingredients such as caffeine, vitamins B and D, Ginseng and other herbs. Centrapeak is a particularly good option for sexual vitality issues, as it’s designed to raise testosterone levels and deal with your overall mood.
Mood disorders like stress, depression and anxiety can really interrupt a healthy sex life. If you are suffering from anxiety, then you may find you have erectile dysfunction issues. This can often start a spiral of anxiety and make the problem worse. It can also be more difficult to achieve orgasm if you are distracted by anxiety or a low mood.
We know that it can seem an uphill battle to reduce your stress, particularly with work, family and pandemic problems. But try and find something that works for you. This could be as simple as reading a book in bed, a hot bath or a session of mindful meditation. The important things is that you try. If you truly can’t find any practical way to relax, then do visit your doctor as you may need professional assistance.
Poor blood flow in the body can lead to erectile dysfunction. If you find yourself dealing with this issue on a regular basis you could try exercising more to boost your circulation. You may well find your low sex drive and performance issues clear up on their own. One of the easiest ways to improve your circulation is to increase your cardiovascular exercise. Also try taking supplements that contain omega 3 fatty acids, vitamin A and vitamin E.
One of the most obvious ways to deal with any sexual issues is to talk openly to your partner. Talk to them about how you feel, what you like, what you don’t like and what could help. This may alleviate much of the anxiety associated with a lack of sexual vitality and improve not only your libido but also your satisfaction levels.
Most of us have some kind of habit that contributes to feeling less than stellar. Whether this is smoking, drinking too much or eating the wrong food, as we age these habits can inhibit our sex lives. If you are struggling with libido start here. You may be surprised as to the difference a clean diet and regular exercise can make.
The fruit of this small leafy plant is used in Ayurvedic and Chinese medicine and is also in many supplements designed to increase testosterone levels. It also enhances sexual vitality.