There’s no doubt that some exercise can increase testosterone levels. But it does depend on your biological make-up and the type of exercise. The best way to maintain healthy levels of testosterone is to combine regular exercise with other measures.
For example, upping your vitamin and minerals and taking a high-quality all-natural testosterone supplement will help boost levels of the sex hormone. You can find all kinds of products that claim to boost testosterone but, to be safe, always stick with branded products. We’d also advise checking with your doctor before adding any new supplement to your diet. Read on to find out the relationship between testosterone and exercise.
Many people assume testosterone is only relevant for men, but women need certain levels to function properly too. When it comes to exercise, the type you do is crucial if you want it to increase your testosterone levels. Some will help this and some will have no impact at all.
Testosterone is present in everyone’s bodies, regardless of biological gender. It’s made by sex glands and a small amount is also produced by adrenal glands. Women have much lower levels naturally in their body than men but can sometimes benefit from raising their testosterone in some circumstances.
Men naturally produce high testosterone levels in their testicles and it’s one of the main drivers of changes during puberty. Changes including voice lowering, the growth of facial and pubic hair and gaining muscle easily are all down to testosterone.
Women produce much smaller amounts in their ovaries. Both genders need to have balanced hormone levels throughout their lives to function well. This gets more important as you get older. Optimal testosterone levels mean you will have a reduced risk of various illnesses and ageing conditions, including heart disease, obesity and Type 2 diabetes. There are supplements designed for women too, such as Kurapeak.
Below you’ll find scientific evidence regarding different forms of exercise and how they affect testosterone levels.
Here are some more things you can do to boost your testosterone levels:
Check your baseline testosterone levels with your doctor before you start working out how best to manage your levels.