Need a handy reference for foods that will help you stick to your diet by curbing hunger? Look no further. These healthy foods curb hunger through low calorie density, high fiber content, high protein content or a combination of any of these.
This Section gives you general diet advice, such as information regarding eating disorders, lifestyle tips and how to calculate important body measurements so you can track your diet’s effectiveness. For example information provided on the page below includes a Body Mass Index (BMI) calculation which helps judge whether someone is classed as obese or underweight and how severely. Also the page gives an insight to anorexia and other eating disorders and how they can effect someones physical and mental health in a number of ways. Overall, you can find general dieting tips on the page below that can help you achieve whatever specific goals you have set
If you are now on a low-fat diet targeting cholesterol and saturated fats, a change may be in order. Replacing margarine with butter and vegetable shortening with lard should have no effect on your risk of heart attack. However, it may help you feel less hungry and have more energy. A healthy low-fat diet is low in vegetable fat sources. Fats from animal sources, nuts and fruits like avocado or olive are all healthy fat choices…