Low Fat Diets

If you are now on a low-fat diet targeting cholesterol and saturated fats, a change may be in order. Replacing┬ámargarine with butter and vegetable shortening with lard should have no effect on your risk of heart attack. However, it may help you feel less hungry and have more energy. A healthy low-fat diet is low in vegetable fat sources. Fats from animal sources, nuts and fruits like avocado or olive are all healthy fat choices…

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