Low Fat Diets

If you are now on a low-fat diet targeting cholesterol and saturated fats, a change may be in order. Replacing margarine with butter and vegetable shortening with lard should have no effect on your risk of heart attack. However, it may help you feel less hungry and have more energy. A healthy low-fat diet is low in vegetable fat sources. Fats from animal sources, nuts and fruits like avocado or olive are all healthy fat choices…

Read More