Here you can find all you need to know about nutrition. Nutrition refers to the process of consuming the best nutrients for healthy growth. This is why many people stress the importance of it in exercise and health. On this page you can find lots of information regarding different nutrients and their effects.


Energy, Kcalories Ingested and Expended

Kilocalories (Kcalories) are a measurement of the amount of energy a food will provide to the individual who eats it. A kilocalorie contains 1,000 calories, meaning they give you a lot of energy when you consume them. You should count how many kcalories you gain (ingest) and roughly how much you have burnt (expended) if you want to diet effectively.

Read More

All about Metabolism

Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. This is because a good metabolism will break down food more effectively. Here, we go deeper into some of the processes.

Read More

Calorie Intake Calculations

It is essential that if you are dieting, you use the correct calorie calculations. This is because if you gain a lot of energy from eating calories and don’t use it, then it will store as fat. So no matter what diet you are on, you need monitor how many calories you should eat.

Read More

TCA and Electron Transport

Have you ever wondered how your body processes your energy levels? The TCA cycle and electron transport have a big part to play in this. Therefore they directly affect how much energy you have left for your workouts.

Read More

What exactly are the functions of Water?

Water is possibly the most important nutrient to make sure you consume regularly. This is because your body cannot produce as much as it needs. Therefore you need to help it and… Drink the right amount of water!

Read More