Here you can find all you need to know about nutrition. Nutrition refers to the process of consuming the best nutrients for healthy growth. This is why many people stress the importance of it in exercise and health. On this page you can find lots of information regarding different nutrients and their effects.


All About Protein Diets

Protein serves as an essential source for cell generation and repair, however it also works to supply the body with energy, to enable muscle to be built in the body, and assist in individual in losing weight. Discover everything you need to know about protein diets.

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Energy, Kcalories Ingested and Expended

Kilocalories (Kcalories) are a measurement of the amount of energy a food will provide to the individual who eats it. A kilocalorie contains 1,000 calories, meaning they give you a lot of energy when you consume them. You should count how many kcalories you gain (ingest) and roughly how much you have burnt (expended) if you want to diet effectively.

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All about Metabolism

Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. This is because a good metabolism will break down food more effectively. Here, we go deeper into some of the processes.

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Useful Diet Calculations

It is essential that if you are dieting, you use the correct diet calculations. This is because you can monitor the effectiveness of your diet by using calculations that determine your body weight and also help you understand how much you should be eating. That way, you can develop a better understanding into what you need to do to improve your diet.

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TCA and Electron Transport

Have you ever wondered how your body processes your energy levels? The TCA cycle and electron transport have a big part to play in this. Therefore they directly affect how much energy you have left for your workouts.

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