Diet Tips

Here we offer you advice on some common diet tips including Carbohydrate Counting for Low Carb Diets, Low Fat Diets and Healthy Eating. The Carbohydrate pages contain information regarding its role as an energy source but also informs you on how eating too much can cause it to store as fat on the body if it is not burnt off. There is also information on the Low Fat Diets page about cholesterol and how losing lots of weight quickly can be unhealthy. The Healthy Eating page can tell you more information about how eating organic foods and consuming fibre is good for you. It also contains lots of information about healthy eating in general.

All about Metabolism

Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. This is because a good metabolism will break down food more effectively. Here, we go deeper into some of the processes.

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Useful Diet Calculations

It is essential that if you are dieting, you use the correct diet calculations. This is because you can monitor the effectiveness of your diet by using calculations that determine your body weight and also help you understand how much you should be eating. That way, you can develop a better understanding into what you need to do to improve your diet.

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TCA and Electron Transport

Have you ever wondered how your body processes your energy levels? The TCA cycle and electron transport have a big part to play in this. Therefore they directly affect how much energy you have left for your workouts.

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What exactly are the functions of Water?

Water is possibly the most important nutrient to make sure you consume regularly. This is because your body cannot produce as much as it needs. Therefore you need to help your body to functioning well by drinking the right amount of water! Here we will explain what exactly are the functions of water.

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The different types of Vitamins

There are lots of different types of vitamins out there, and each one benefits your body in a different way. Here is a long list of the different vitamins and their individual characteristics.

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The Full List: Filling Foods

Need a handy reference for foods that will help you stick to your diet by curbing hunger? Look no further. These healthy foods curb hunger through low calorie density, high fiber content, high protein content or a combination of any of these.

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Healthy Eating

Calories are energy units found in food. The key word is energy. You cannot go through any day without energy food. Yet too much or too less is just as threatening to your weight, shape, and most importantly health

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