Diet Tips

Here we offer you advice on some common diet tips including Carbohydrate Counting for Low Carb Diets, Low Fat Diets and Healthy Eating. The Carbohydrate pages contain information regarding its role as an energy source but also informs you on how eating too much can cause it to store as fat on the body if it is not burnt off. There is also information on the Low Fat Diets page about cholesterol and how losing lots of weight quickly can be unhealthy. The Healthy Eating page can tell you more information about how eating organic foods and consuming fibre is good for you. It also contains lots of information about healthy eating in general.

The Weight Loss Mentality

We want to reach those that may or may not need to lose weight that need a purpose. First, you need to know the right reasons to lose weight, and there are many facets of life that may lead you to lose weight, whether it be that you feel bad about yourself, need control of something in your life, want to acquire better health, or are put down about who you are and that you want to change it, or JUST because the world has cascaded a mean frenzy around you.

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Energy, Kcalories Ingested and Expended

Kilocalories (Kcalories) are a measurement of the amount of energy a food will provide to the individual who eats it. A kilocalorie contains 1,000 calories, meaning they give you a lot of energy when you consume them. You should count how many kcalories you gain (ingest) and roughly how much you have burnt (expended) if you want to diet effectively.

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All about Metabolism

Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. This is because a good metabolism will break down food more effectively. Here, we go deeper into some of the processes.

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Useful Diet Calculations

It is essential that if you are dieting, you use the correct diet calculations. This is because you can monitor the effectiveness of your diet by using calculations that determine your body weight and also help you understand how much you should be eating. That way, you can develop a better understanding into what you need to do to improve your diet.

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TCA and Electron Transport

Have you ever wondered how your body processes your energy levels? The TCA cycle and electron transport have a big part to play in this. Therefore they directly affect how much energy you have left for your workouts.

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What exactly are the functions of Water?

Water is possibly the most important nutrient to make sure you consume regularly. This is because your body cannot produce as much as it needs. Therefore you need to help your body to functioning well by drinking the right amount of water! Here we will explain what exactly are the functions of water.

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The different types of Vitamins

There are lots of different types of vitamins out there, and each one benefits your body in a different way. Here is a long list of the different vitamins and their individual characteristics.

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The Full List of Filling Foods

Need a handy reference for foods that will help you stick to your diet by curbing hunger? Look no further. These healthy foods curb hunger through low calorie density, high fiber content, high protein content or a combination of any of these.

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