Would you like to lose weight on an “eat anything you want diet?” The better question may be, “Who wouldn’t want to eat their favourite foods and still lose weight?” Of course, most people would think that this diet sounds crazy. Everyone knows that you can’t eat pizza every day and still lose weight–or do they?
The truth is, dieters have been told to avoid fat for too long. Some people are so afraid of fat that they seriously believe that one hardy, delicious meal will make them gain weight. Yet, many dieters are subsisting on salads and carrots sticks without seeing the results they want. Something is obviously wrong with the way we define low-fat diets. How much fat should be “low-fat” anyway?
There is only one way to lose weight: You must create a calorie deficit. Just in case you didn’t catch that the first time, the only way to lose weight is to consume less calories than you burn. This is called a “calorie deficit.” If you are trying to lose weight, this is what you need to create.
There are so many diets available nowadays that people are unreasonably scared of fat and carbohydrates. Some people even believe that dairy causes weight gain. However, there is no food or nutrient that will automatically make you gain weight. Eating more calories than your body needs is what causes weight gain.
If you consume fewer calories than your body needs to function, you will begin losing fat. The surprising thing is that you can eat whatever foods you want, if you keep your calories within your daily allowance. You can lose weight eating chocolate, pizza, burgers, and any of your other favourite foods. Of course, over the long term, this kind of eating is likely to harm you. But for short term weight loss, it really doesn’t matter what you eat.
It’s not. In fact, it’s important to have some fat in your diet. Certain vitamins, like vitamins A, D, E, and K, are fat soluble. If these vitamins aren’t taken with a bit of fat, they will not be absorbed by the body.
There are also various kinds of fats: saturated, monounsaturated, polyunsaturated, trans, and omega-3 essential fatty acids. While saturated and trans fats are harmful when consumed in copious quantities, omega-3s and unsaturated fats are healthy. These fats support heart health, prevent heart disease, balance insulin levels, and lower blood pressure. Low-fat diets keep people away from these important fats. Some researchers believe that we could garner 50 percent of our daily calories from fat and still call it “low-fat.” They are learning that most fats are good for you.
People lose weight by restricting their calories every single day. As proof of this, CNN ran an article about a man named Mark Haub, who went on a Twinkie diet in 2010. For two months, Mr. Haub ate 1,800 calories worth of Twinkies, Hostess products, Doritos, Oreos, cereal, and other delicious treats. By the end of his diet, he lost 27 pounds.
If Mark Haub can lose almost four pounds a week on a Twinkie diet, you can certainly eat your favourite foods and still lose weight. To ensure success, figure out how many calories you need to eat each day to maintain your weight. Once you know your caloric needs, subtract around 500 calories from that number. One pound of fat contains 3,500 calories. So, if you eliminate 500 calories from your daily diet, you will lose one pound each week. If you add in some exercise, you’ll be losing even more.
On a restricted calorie diet, you can eat whatever foods you want. Of course, you should try to make healthy choices most of the time. While a moderate amount of fat won’t hurt you, poor nutrition will. So, make sure to enjoy some fruits and vegetables along with your fattening favourites. Make up your own mind about what “low-fat” means and enjoy your diet!
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