Exercises designed to improve the abdominal muscles such as Sit Ups, Crunches and lots more
This page gives various advice on how to work every abdominal muscle. With exercise advice on sit-ups, crunches, leg raises and how to use equipment such as the wheel is provided on the page below. The pages information will also consist of the different muscles within the specific area and how variations of different exercises can target each one. For example doing a sit-up with an incline or a decline will target different muscles and workouts can be intensified with the use of weights. Information regarding equipment will also be included such as the abdominal wheel which can be used to stretch out the muscles after targeting them. So if this is the type of information you are looking for, then consult the page below.