Important advice on all forms of Curls exercises such as Barbell Curls, Preacher Curls, Concentrated Curls & Cable Curls.
This page concentrates on the bicep muscle. It offers a variety of advice concentrating on how to target the muscle during a workout and how to build the muscle bigger and stronger. There is advice based on barbell, preacher, concentrated and cable curls. These variations will show you how to target different areas of the bicep and how they should be performed for optimum results that are noticeable. For example there are two major components of the bicep brachii, a short one and a long one. Preacher curls are said to work the short one and information on exactly how to do the exercise is provided, as well as much more on the page below.