The chest (Latin name – pectoralis) is by far the most popular muscle group to train by most beginners and is a very impressive part of a more advanced bodybuilder’s physique. The chest consists of pectoralis major and pectoralis minor.
The chest is one of the most worked muscle groups at the gym, and this is because many have the goal of having a big chest. It is also one of those muscle groups that you can feel has been worked the next morning. Look below for more information on how to work it.