General Exercise Advice

This page provides exercise advice in general. It is here you can find regularly updated tips on everything related to exercise. Simple facts and scientific research on exercise is provided. For example, the fact that around 70% of the human body is made up of water, and nearly two thirds of that water is shown through the muscles in your body. So, it is vital that you make sure you are drinking the right amount of water if you want your muscles to show. This information is provided on the page below, and is just one example of the type of advice that it provides.

Fitness Gets Social

Fitness Gets Social. Sticking with your workouts is hard, especially if you are exercising on your own. This is where fitocracy helps motivate you.

Read More