Read all about the necessary exercises that you can use to enhance your Hamstrings. For example squats, leg curls, leg presses and more.
Hamstrings (leg hamstrings, hams) are very large muscles in the back of the leg. Hamstrings consist of four heads; hamstrings Femoris – long head, hamstrings Femoris – short head, Semitendinosus, and Semimembranosus. A lot of the exercises that work the hamstrings also might work the quads, the glutes and lower back and vice versa. For that reason, it might be a good idea to do all these muscle groups on the same day.