Read the various different exercises you can perform to target and build your lats. You can learn exactly how to perform each one. For example detailed explanations on Pull ups, Cable Rows and more are provided.
Lats (Latissimus Dorsi) include the muscles, Teres major and Teres minor. They’re a very important part of a person’s physique, adding width to the body and give it that “V” look. It’s a very big muscle and it can handle a lot of weight and resistance training.