Learn how to strengthen your neck safely by performing bridges.
The neck consists of many small muscles that connect the bottom of the skull to your upper back. The muscles of the neck that connect to the spinal cord are the Cervicis Splenius and the Capitis Splenius. Because the upper fibers of the trapezius go high and along the spinal column into the neck, your neck gets a lot of work when you do trap work outs. There are many exercises that can work your neck, but many of them involve a harness and are way more complicated and intricate than they should be.