Exercise Tips

Exercise Tips for multiple different muscles can be found on this page. Advice includes how to target particular muscles, how to perform the exercises correctly and just general workout advice. For example for the bicep muscle, the page tells you about the physical aspects of the muscle, such as where it is and the intricacies of how the muscle is split up. Also, the page contains information regarding the different exercises that can help build the bicep. Such as the variations of curls, for example concentration curls and cable curls. This is just an example of one of the muscles and the information provided on it’s page. Select any of the muscles below to find out more.

Exercise Calculations

It is vital for your training that you are constantly monitoring your progress and tracking improvement. However, you also need calculate how many repetitions (reps) you are performing, your heart rate and your oxygen levels. If you do so you can assure that your exercise is organized, safe and effective.

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Aerobic Exercise Increases Belly Fat Loss

While weight training can help you lose weight and tone your muscles, if you want to get rid of your stubborn belly fat, also known as visceral fat or abdominal fat, aerobic exercise may be more beneficial. Belly fat, or increased fat deposits around your midsection and internal organs, has been long known to cause an increased risk of developing cancer, diabetes and heart disease. Read about this study that recently examined and compared the effectiveness of both aerobic exercise and weight exercises on belly fat.

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Shoulders

Deltoids, more commonly known as shoulders, have three heads; anterior (front), lateral (medial), and posterior (rear). No one exercise can hit all three heads well at the same time, however there are many excellent exercises that can hit each one of the heads effectively.

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Rhomboids

Here you can find the necessary exercises needed to enhance your Rhomboids. Read all about Barbell Rows, Cable Rows and Rhoboid Shrugs.

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Quads – Squats and Leg Exercises

Learn how to perform a variety of Squats that will help strengthen your Quads. It is important to learn the form so that you can work the muscle you want to, but also prevent injury.

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Neck

Learn how to strengthen your neck safely by performing bridges.

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Lower Back

Here you can learn how to strengthen the lower back. Typically, deadlifts are the main way to do this, however there are many variations of these.

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Lats

Read the various different exercises you can perform to target and build your lats. You can learn exactly how to perform each one. For example detailed explanations on Pull ups, Cable Rows and more are provided.

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Hamstrings

Read all about the necessary exercises that you can use to enhance your Hamstrings. For example squats, leg curls, leg presses and more.

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