Exercise Tips

It is vital for your training that you are constantly monitoring your progress and tracking improvement. However, you also need calculate how many repetitions (reps) you are performing, your heart rate and your oxygen levels. If you do so you can assure that your exercise is organized, safe and effective.

While weight training can help you lose weight and tone your muscles, if you want to get rid of your stubborn belly fat, also known as visceral fat or abdominal fat, aerobic exercise may be more beneficial. Belly fat, or increased fat deposits around your midsection and internal organs, has been long known to cause an increased risk of developing cancer, diabetes and heart disease. Read about this study that recently examined and compared the effectiveness of both aerobic exercise and weight exercises on belly fat.

Here are our top 100 reasons why you should exercise. If you don’t exercise at all, perhaps you should change your lifestyle. We understand it takes a lot of effort, but here are the 100 reasons why the effort is worth it.

Deltoids, more commonly known as shoulders, have three heads; anterior (front), lateral (medial), and posterior (rear). No one exercise can hit all three heads well at the same time, however there are many excellent exercises that can hit each one of the heads effectively.

Here you can find the necessary exercises needed to enhance your Rhomboids. Read all about Barbell Rows, Cable Rows and Rhoboid Shrugs.

Learn how to perform a variety of Squats that will help strengthen your Quads. It is important to learn the form so that you can work the muscle you want to, but also prevent injury.

Learn how to strengthen your neck safely by performing bridges.

Here you can learn how to strengthen the lower back. Typically, deadlifts are the main way to do this, however there are many variations of these.

Read the various different exercises you can perform to target and build your lats. You can learn exactly how to perform each one. For example detailed explanations on Pull ups, Cable Rows and more are provided.

Read all about the necessary exercises that you can use to enhance your Hamstrings. For example squats, leg curls, leg presses and more.