Here you can find the necessary exercises needed to enhance your Rhomboids. Read all about Barbell Rows, Cable Rows and Rhoboid Shrugs.
The Rhomboids (middle back) are the unsung hero of the back. They add thickness to a back, and rarely do you ever hear of anyone working them out! However everyone does work them in the process of working out their traps and the lats. Wide grip pull ups to the front work this muscle very well, so we recommend that you do Bent Over Rows and Seated Cable Rows. There are only a few exercises that target this muscle primarily.