This page contains information regarding exercises and advice on routines to improve the shoulders including exercises such as the Seated Press and Lateral raises plus much more. For example general information such as how the shoulder is split up into the front head, the medial head and the rear head. By reading the page below, you can learn exercises precisely and clearly, for example the lateral raises are said to be best if you want to work your medial head of your shoulder. You will also find some of the benefits for each exercises, for example adding width to your shoulders. If this is the type of information you are looking for then please read the page below.