The Full List: Filling Foods

Low-Density Strawberries

Need a handy reference for foods that will help you stick to your diet by curbing hunger? Look no further. These healthy foods curb hunger through low calorie density, high fiber content, high protein content or a combination of any of these.

Low-Density Foods

Low-density foods have a smaller concentration of calories per serving. This is important because low-density foods allow you to eat larger portions and feel fuller with fewer calories. A healthy diet of low-density foods means eating fewer calories and promoting long-term weight loss. If you need help with your weight loss diet, we recommend you use a supplement such as BSN Hyper Shred. This is because it helps you focus but also burn calories easier. However, sticking to low-density food is a natural way to help the diet.

Low-density foods include a variety of fruits and vegetables that contain high levels of water. A perfect example of low density filling food is a grapefruit, which is approximately 90 percent water and has only 39 calories. This list doesn’t include every filling food on earth…just the ones you are likely to eat.

The best low-density fruits include:

  • Apples
  • Blackberries
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Honeydew
  • Melon
  • Kiwi
  • Lemon
  • Mandarin
  • Orange
  • Mango
  • Mulberries
  • Nectarine
  • Orange
  • Passion fruit
  • Peach
  • Pear
  • Pineapple
  • Plums
  • Raspberries
  • Strawberries
  • Tangerine
  • Watermelon

The best choices for low-density vegetables include:

  • Artichoke
  • Asparagus
  • Beets
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Chives
  • Collard Greens
  • Cucumber
  • Eggplant
  • Green Beans
  • Green Pepper
  • Kale
  • Leeks
  • Lettuce
  • Mushrooms
  • Okra
  • Onions
  • Parsley
  • Pumpkin
  • Radishes
  • Spinach
  • Tomato
  • Turnip
  • Watercress
  • Zucchini