Guides

These guides have been created to help you understand different supplements types and various other fitness related topics. Browse the in depth guides below to find out more about your topic of interest.

All in one weight loss and fat burners guide

Here is our essential weight loss and fat burners guide set up to provide you with all the information you need to successfully lose weight safely. Before supplements were all the rage, Bodybuilders understood that in order to shred fat while still building muscle, a strict diet plan must be put in place with high protein being the main target. This guide will hopefully provide you with the information you need to reach your specific weight loss goal.

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Beginners Guide to Supplements

The world of supplements is a complex one. The stereotypical assumption is that they are only for body builders and intense gym trainers. This is false. Supplements are for everyone. What’s most important is that there is a supplement out there, tailor made for any specific goals you may carry. The key to unlocking which supplement is perfect for you, is proper guidance. This guide breaks down what a supplement is and the different types available to you.

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Ultimate Guide to Nootropic Supplements

Nootropic Supplements refer to supplements that enhance mental cognition. Although they are a relatively new concept, they have become widely used and loved by many. They are relatively unknown in comparison to supplements such as protein powders and many people are skeptical about them. For example people question whether they actually work effectively and whether they can have dramatic side effects. This guide will explain what a Nootropic is and how they can alter your perception and focus using examples of some of the nootropic supplements that are available today.

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5 reasons why you should be using whey protein powder

When thinking about protein many people think that its only meant for big muscular body builders however, this is not the case. Protein can be used by anyone and at any time, a good diet and a well-planned exercise regime can maximize the effects it has to offer. We have narrowed down the top five benefits that are hiding in your tub of whey.

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Diet and Exercise

Diet and Exercise help contribute to both body health and mental health. Obviously both contribute to weight loss and changing your body image, but a lot of people neglect the psychological functions they perform. For example, exercise can make you feel more accomplished, or it can simply distract you from overthinking. Often psychiatrists recommend exercise to those who are feeling depressed. Being on a diet can also help you in all sorts of ways. As well as making your body healthier it makes you feel as if you are much healthier. This gives you an added confidence and helps you succeed.

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