Health Awareness

One of the most important aspects of Health advice is Health awareness. If you’re not aware of what health your body is in, you can’t help improve it. Various calculations can help you gain an awareness of your health. For example, your Body Mass Index (BMI) can help you gain an understanding of whether you are classed as overweight or underweight and whether you need to take precautions because of it. It is also helpful to make doctor’s appointments with your GP regularly. This is because this helps you get a personal understanding of what health you are in, and whether it is improving or not. Here we discuss everything regarding health awareness.


Switching to Barefoot Running?

You may have seen people wearing those funny looking sock type shoes with separate toe compartments and wonder what in the world were they thinking. This type of shoe is a minimalist shoe or barefoot-style shoe meant so that the feet are near barefoot while protecting the foot from abrasions. Studies are showing that there are benefits to running barefoot.

Read More

High Cholesterol Risk Factors

High cholesterol is a chronic problem for millions of individuals around the globe. It is a health hazard because it causes major health problems in the body as well as clogs the arteries. While people associate experiencing high cholesterol with an increased risk of heart attack, high cholesterol may also contribute to other diseases and medical conditions.

Read More


Cancer is a disease that has become a very big problem today. Doctor’s are still looking for a cure however they have only managed to cure some cases. Methods of suppressing the symptoms of cancer have been found such as chemotherapy. Pictured, is the cancer ribbon which signifies the fight against cancer. Typically it represents the charity events and fund raising to help cure cancer once and for all. Cancer survival rates are always higher if the disease is found earlier, so it is important to know as much as possible so that you can be safe from cancer. Learn more about cancer in general here and also learn about charity and fund raising events here.

Read More

Food Health Awareness

For obvious reasons, your health is very important. Therefore it is vital that you are able to detect any hazards to your health but also track your health. For example if you know the signs that some meat is under cooked, then you can avoid eating it, and as a result dodge the bullet of being sick in the following hours. However as previously mentioned, health awareness involves checking up on your current health and making sure everything is running smoothly. This will allow you to address any issues straight away, which is always better. Health awareness is very important. Here are some risks to your health that you should look out for.

Read More

Common Health Issues

Common Health Issues are a nuisance. They always seem to strike you when you least expect. Well, here is a list of some and how you can fight them. For example we look at self-confidence issues, Headaches and Concussions.

Read More