Health Advice

This page provides links to pages that offer a wide variety of Health advice. This includes information regarding common health issues, mental health and children’s health. For example, on the page regarding children’s health, obesity in children is discussed as well as the ways to tackle it, such as making sure your child finds an interest in a physical hobby rather than watching TV. The page also addresses how to limit the amount of accidents that occur in the house, which intern improves children’s health. Click on any of the pages below to find out more about the particular topics of Health Advice.

Should you get Gastric Bypass Surgery?

Gastric bypass surgery is consistently being mentioned in the news, however ALL of the facts are not always stated. We can help you learn what it is and whether you need it. Here is a brief but honest overview of Gastric Bypass Surgery:

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What to look for in the Perfect Multivitamin

With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Here are some things to keep in mind when shopping for a multivitamin;

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Quit Smoking Scams

Quit Smoking scams are fairly common. They claim that the product will make your smoking habit vanish over night when this is not the case. Learn how to identify these types of products and also get some guidance on how you should go about quitting smoking once and for all.

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Switching to Barefoot Running?

You may have seen people wearing those funny looking sock type shoes with separate toe compartments and wonder what in the world were they thinking. This type of shoe is a minimalist shoe or barefoot-style shoe meant so that the feet are near barefoot while protecting the foot from abrasions. Studies are showing that there are benefits to running barefoot.

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High Cholesterol Risk Factors

High cholesterol is a chronic problem for millions of individuals around the globe. It is a health hazard because it causes major health problems in the body as well as clogs the arteries. While people associate experiencing high cholesterol with an increased risk of heart attack, high cholesterol may also contribute to other diseases and medical conditions.

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Smoking

5 in 100 US citizens (2015) according to a CDC survey, smoke cigarettes often. An even higher 19% (2016) smoke in the UK according to an NHS survey. Why do so many people continue to smoke? Nictotine makes people get addicted to cigarettes, but what causes someone to first start smoking? It could be peer pressure, it’s calming effect or anything. There is no clear answer. However the one fact that is clear, is that smoking is bad for your health.

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Sleep

Sleep is possibly the most important time of the day. It is vital for recovery and helps ‘recharge your batteries’. Ultimately your body prepares itself for the next day. Getting too little sleep or too much sleep can effect your performance in just about everything. For example, after a day of exercise and weight training, sleeping and relaxing is essential for rebuilding muscle tissues. Also, as well as physically recovering, you also recover mentally. For example you are more alert after a good night’s sleep.

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Fitness Aspirations

Vision is the progression of your sight to see previous the imagination. Display me a man or woman who sees to arrive in existence and objectively drives out to pull off the very same, and I is able to verify you an aged buyer with a vision. No query the cost, you maintain no obligation as opposed to to stay centered, work with vigor to attain your superb aspiration.

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Cancer

Cancer is a disease that has become a very big problem today. Doctor’s are still looking for a cure however they have only managed to cure some cases. Methods of suppressing the symptoms of cancer have been found such as chemotherapy. Pictured, is the cancer ribbon which signifies the fight against cancer. Typically it represents the charity events and fund raising to help cure cancer once and for all. Cancer survival rates are always higher if the disease is found earlier, so it is important to know as much as possible so that you can be safe from cancer. Learn more about cancer in general here and also learn about charity and fund raising events here.

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Diet and Exercise

Diet and Exercise help contribute to both body health and mental health. Obviously both contribute to weight loss and changing your body image, but a lot of people neglect the psychological functions they perform. For example, exercise can make you feel more accomplished, or it can simply distract you from overthinking. Often psychiatrists recommend exercise to those who are feeling depressed. Being on a diet can also help you in all sorts of ways. As well as making your body healthier it makes you feel as if you are much healthier. This gives you an added confidence and helps you succeed.

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