There are many ways to lose body weight, even though some ways may not be as safe as others. Everyone can lose weight by exercising or dieting. A person loses body weight by eating less calories than the body uses. When the body needs calories, it goes into excess weight and fat reserves stored in the body. The same scenario goes for exercise when an individual exercise they burn calories thus resulting in body weight loss.
There are other ways that are not always desirable by physicians and experts. They may not be safe and sound, but they make weight loss simpler for some that would rather have a quick, short-term fix- rather than a long-term healthy lifestyle. You may try these techniques; however, the best advice is to consult your physician or a dietitian before placing your health in danger with an adverse product or method of weight-loss. Here are some fast ways to lose body weight:
This site has the lowdown on which fad diets, pills, techniques, and methods are safe and most effective for enabling you to lose body weight for life.
Fat Burning is essential for acquiring optimal results from your weight-loss and exercise endeavours. To lose weight, build muscle, and improve your overall health- you have to perform fat burning exercises that will target the parts of your body that diet and cardiovascular work do not initially alter. There are many ways that you can unleash your body’s own fat burning capabilities along with the help of various techniques and tips that boost metabolism, and enable your body to continue burning fat after you have worked out. Look at it like this without burning fat, you really are not doing your body good! There is a wonderful program on the Internet known as the diet solution which touches base on many of the techniques and strategies not explained here in detail.
Fat burning is any action that you perform such as exercise, eating foods that burn fat, or supplements that you take that are known or claim to enable the body to burn excess fat by using up extra energy that it needs to function by burning fat to accommodate the body’s needs and demands. However- not all exercises, foods, and products are made effectively to burn fat. This is where you need to learn how to burn fat in your body, so that your body will benefit from whatever tactics you choose to use. Below are some things that are explained in full-detail in the diet solution program to which will help you induce fat burning in your body:
As discussed previously there are many ways that an individual can burn fat. However, there are some ways that make fat burning in the body more effective. You must learn first and foremost that target heart rate is important when wanting to burn fat while exercising. In addition, there are also fat burning foods that have components that boost metabolism and are proven to burn fat without any exercise. Also, you can burn fat by taking supplements. The best ways to burn fat are a combination of these below:
Fat burning is a vital part of any weight loss program or personal fitness routine. When combining a healthy diet with fat burning foods, and exercises that target the heart rate and muscles- you will find that your body functions are optimized and at best work harder and more efficiently to burn fat and keep you lean and energetic. You will see that with the diet solution program it will explain explicitly in detail the many ways and methods that you can optimize fat burning in your body to get rid of the fat and excess flab that are difficult to tone.
Carrying an excess amount of body fat is dangerous. Obesity is a growing epidemic around the world, leading to increases in diabetes, cardiovascular disease and a reduced quality of life for millions of individuals, and is a growing concern in both developing and industrialized nations.
While diet and a lack of exercise are primary contributors to problems with body fat, exciting new research suggests that another type of fat tissue, a tissue known as brown fat, contributes significantly to weight management and the body’s ability to burn white fat tissue for energy. While weight loss advocates would be wise not to hang all their hopes upon some future miracle treatment, research in to how brown fat tissue relates to fat storage and fat burning promises great results.
Brown fat is darker in color than the more common white fat that most individuals associate with obesity. The darker color derives from the increased presence of mitochondria in each brown fat tissue cell. Mitochondria are cellular organelles presence in almost all eukaryotic cells, which is the basic cell type in mammals. Whereas many cells will have only a single mitochondrion located within, wrapped in its own distinctive cellular wall, some tissues contain many thousands of mitochondria.
Working as every individual cell’s power source, mitochondria work to turn stored energy into adenosine triphosphate, the human body’s common unit of energy. In cells rich with mitochondrion, this process is exacerbated greatly, resulting in more stored fats being burned to transform into useful, healthy energy for the body. Being rich in mitochondria, brown fat tissue looks to be a veritable power plant for the human body.
Young mammals and hibernating mammals are richer in brown fats than adults. This is likely due to newborns and hibernating mammals needing to reach a survivable body temperature and to stay there until the body develops other means of regulating temperatures.
For hibernating mammals, little or no new food will be ingested over long periods, sometimes for months, necessitating an internal means of regulating temperatures effectively. Brown fat tissue does so by breaking down other fats, white fat tissues, and transforming them in to ATP, the body’s common unit of energy. This is then expended to control temperatures, allowing newborns and hibernating animals to survive.
As humans age, though, brown fat tissues become dormant. Regulated by hormones released by glands in the body, the reduction in hormone production signals brown fat tissue that its functions are not necessary. In obese individuals, hormone production has caused brown fat tissue to go in to a virtual hibernation of its own, but exciting research with mice and other mammals with a similar biology and cellular composition show that brown fat tissues may be reactivated through a variety of means.
The hormone Orexin has been demonstrated to activate brown fat tissues, causing them to kick-start the fat burning process. This not only sheds unwanted fatty pounds, but also provides subjects with drastically increased energy levels throughout the day.
Some research has shown that obese mice living in environments with little or no social stimulation tend to accumulate body fats more quickly than those living in socially rich habitats. Moving mice from an environment with low social stimulation to one rich in opportunities for socializing with fellows saw a significant increase in the activity of brown fat tissues in breaking down white fats and turning them into readily-available energy for the body. Drastic weight loss occurred in some of the test subjects, suggesting that socialization is a crucial factor in weight loss for mammals with similar biological compositions.
Even more exciting, researchers discovered that with intense socialization, some white fat tissue turned in to brown fats, allowing for healthier and longer-lasting weight reduction in subjects exposed to socially enriched habitats. The lesson seems clear for weight loss advocates and dieters: combine socialization with a healthy diet, regular exercise and an active lifestyle to put brown fats to work, and to turn some white fats in to healthy brown fat tissues.
Using hormone therapies and socialization as means for reducing body fat to healthy levels has some great implications for weight loss advocates and dieters. Whereas so many weight loss and fat reduction supplements focus on appetite suppression and leave users feeling uncomfortably overstimulated by high concentrations of caffeine or Ephedra-like chemicals, activating the body’s own built-in system for regulating and using body fats presents a healthy, safe alternative.
We have all done it. Without thinking very much about it, we let our environments dictate how much food we eat even when we are not hungry. For example, if someone sets chips and dip on the coffee table while you are watching Sunday football do you automatically grab some and begin to eat, even if you just had a late breakfast? This is a conditioned behavior triggered by the environment.
A recent study conducted at the University of Southern California (USC) showed how when we eat the same food in the same environment that whenever we are in that environment we tend to eat that same food even when we are not hungry. The study found that people who ate popcorn while at the movies still ate popcorn while watching the movie even when it tasted bad. The findings show that environmental cues cause us to eat and when those cues are gone, we will stop eating.
With obesity on the rise, it is important to gain control over mindless eating habits. We all like to go out to the movies, but how do you control the amount of popcorn you enjoy eating at the movies. After all, isn’t it part of the movie experience?
The study concluded that it might take changing the environment and not just using sheer willpower to change the eating cues. That is not always possible in a movie theater but some things that can be tried are changing where you usually sit. Choose a seat where you are more likely to be seen by others, rather than sitting in the back.
Eating with the non-dominate hand was found by the study to decrease the amount of popcorn eaten at the movie theater. This method worked because it forced the person to think about what they were eating. This is worth trying, especially since you will be sitting in the dark and no one will notice any clumsiness.
You could try changing your habit. Since popcorn is part of the movie experience, order small, unbuttered popcorn and nibble on it slowly. Have some water to sip in between bites to clean your palate and help you recognize the strength of the popcorn flavor. Condition your mind to associate healthy food choices with the movie experience. Of course, taking this route will require some willpower until the new food is associated with the environment, replacing the unhealthy choice.
Lead author of the study and psychology professor at USC at the time of the study, David Neal commented, “When we’ve repeatedly eaten a particular food in a particular environment, our brain comes to associate the food with that environment and make us keep eating as long as those environmental cues are present.”
Movie theaters and restaurants are difficult to change. Dr. Heidi Grant Halvorson suggests that when the situation cannot be changed, then try changing the way you execute the habit. She says that by making the behavior more difficult or awkward to do, you will disrupt the behavior and make it easier to change. She uses the example of sitting at a table rather than at the bar where your drinking glass is easily filled by the bartender. Having to get up or wait for the waitperson will slow you down, helping you reduce the calories you consume on a night out with friends.
Do not blame yourself; there is more to healthy eating than willpower. Our environment plays a key role in the choices we make. By using some of the strategies listed above you can take back control of your eating so that it helps you reach your goals.