How to Lose Body Weight

Gym Girl working Out

There are many ways to lose body weight, even though some ways may not be as safe as others. Everyone can lose weight by exercising or dieting.  A person loses body weight by eating less calories than the body uses. When the body needs calories, it goes into excess weight and fat reserves stored in the body. The same scenario goes for exercise when an individual exercise they burn calories thus resulting in body weight loss.

Tips on How to Lose Body Weight

  1. Exercising Regularly–  As mentioned previously when you exercise you burn off calories that you have consumed. Each session of exercise can take up to 300-500 calories and leave your body in a deficit. if you exercise 7 days per week- you have burned of 3500 calories which is equal to a pound of body weight. This means you can lose body weight of 4 lbs in a month just by exercise alone. the diet plan solution provides you with the resources necessary to not even worry about counting calories and to watch the weight just fall off.
  2. Don’t Diet and Eat More Food- When you consume a diet of 2000 calories normally you maintain your weight. However, with more information you can learn how eating more enables you to lose body weight and dieting is not the burden that it is commonly it is within a healthy lifestyle.
  3. Burn fat–  You can lose body weight effectively if you understand how to burn fat efficiently. This site has a plethora of information, articles, resources, tactics, and techniques that will have you burning fat in no time at all and losing the weight without harsh efforts.
  4. Fast and cleanse through detox– You can lose a substantial amount of weight in a hurry if you combine fasting with cleansing. This is argued by some as an unsafe practice while others argue of its many benefits. one of them is the ability for one to lose body weight of up to 10lbs in a week. This is crazy to consider; however, it is possible through the combination of fasting and cleansing. This involves drinking juices and water while performing natural colon cleanses with products, flushes, or enemas. A bit drastic of course, but if you need to lose body weight in a hurry It will get it done. and the diet solution enables you the tools to do it!

Other Ways To Lose Body Weight

There are other ways that are not always desirable by physicians and experts. They may not be safe and sound, but they make weight loss simpler for some that would rather have a quick, short-term fix- rather than a long-term healthy lifestyle. You may try these techniques; however, the best advice is to consult your physician or a dietitian before placing your health in danger with an adverse product or method of weight-loss. Here are some fast ways to lose body weight:

  • Try a Fad Diet or Trend Diet- Although some trendy diets are healthy for you and some are not, the hardest thing to decipher with a fad diet is does it really work, does it really work for others, and will it be effective for you. Usually the hottest diets being advertised are the ones that may work the best for every suited personality type however you must also consider the types of foods you prefer to eat. For example, the cabbage diet can enable you to lose a vast amount of weight- but do you like cabbage and will you like the adverse effects of cabbage on your body such as bathroom trips, gassiness, and stomach cramps.
  • Try a Diet Pill– Okay no one wants to hear that someone is taking diet pills, as there has been so much hoopla over all sorts of diet pills. However, there are some diet pills & fat burners that enable you to lose body weight while keeping your appetite and health intact. It is worth a small try if you must lose body weight this way. Just remember taking these pills can also throw off your body’s metabolism and mess you up for further weight-loss in the future.

This site has the lowdown on which fad diets, pills, techniques, and methods are safe and most effective for enabling you to lose body weight for life.

Man about to start jogging

Fat Burning is Essential for Health

Fat Burning is essential for acquiring optimal results from your weight-loss and exercise endeavours. To lose weight, build muscle, and improve your overall health- you have to perform fat burning exercises that will target the parts of your body that diet and cardiovascular work do not initially alter. There are many ways that you can unleash your body’s own fat burning capabilities along with the help of various techniques and tips that boost metabolism, and enable your body to continue burning fat after you have worked out. Look at it like this without burning fat, you really are not doing your body good! There is a wonderful program on the Internet known as the diet solution which touches base on many of the techniques and strategies not explained here in detail.

What is Fat Burning?

Fat burning is any action that you perform such as exercise, eating foods that burn fat, or supplements that you take that are known or claim to enable the body to burn excess fat by using up extra energy that it needs to function by burning fat to accommodate the body’s needs and demands. However- not all exercises, foods, and products are made effectively to burn fat. This is where you need to learn how to burn fat in your body, so that your body will benefit from whatever tactics you choose to use. Below are some things that are explained in full-detail in the diet solution program to which will help you induce fat burning in your body:

How to Induce Fat Burning in Your Body

As discussed previously there are many ways that an individual can burn fat. However, there are some ways that make fat burning in the body more effective. You must learn first and foremost that target heart rate is important when wanting to burn fat while exercising. In addition, there are also fat burning foods that have components that boost metabolism and are proven to burn fat without any exercise. Also, you can burn fat by taking supplements. The best ways to burn fat are a combination of these below:

  1. Cardiovascular exercise– Any type of exercise that you perform that gets your heart pumping to within your target heart rate range for at least 20 minutes. This allows the body to tap into its energy stores through the means of fat burning. This can be in the form of a brisk walk, jogging, running, doing aerobics, swimming, and more. these are all cardiovascular exercises that elevate the heart rate and that will initiate your body to burn into its fat stores.
  2. Weight training– Weight training is a very effective way to burn fat. When you lift weights, your body targets blood flow and oxygen into every muscle. When the muscle is being overworked, it extracts energy through the form of fat- thus burning fat while you are lifting and a time after you have finished your workout. This is highly effective because you continue to burn fat well after you have stopped lifting weights.
  3. Eat fat burning foods- There are foods that have been proven to induce fat burning in the body. They have elements and ingredients in them that are known to literally melt the fat in the body or boost the metabolism naturally. These foods are milk, whole grains, oats, any hot peppers or hot spices such as jalapenos and cayenne, green tea, salmon, coffee, soy, fish, and most citrus fruits.
  4. Take fat burning supplements- There are viable fat burning supplements and products such as protein shakes and fish oil that enable you to burn fat and boost metabolism safely. You can go to our reviews and peruse it to see which supplements might work best according to your individual needs. They will be able to show you the most effective and safe products for fat burning.

Why Fat Burning is Essential

Fat burning is a vital part of any weight loss program or personal fitness routine. When combining a healthy diet with fat burning foods, and exercises that target the heart rate and muscles- you will find that your body functions are optimized and at best work harder and more efficiently to burn fat and keep you lean and energetic. You will see that with the diet solution program it will explain explicitly in detail the many ways and methods that you can optimize fat burning in your body to get rid of the fat and excess flab that are difficult to tone.

doctor ready for surgery

Brown Fat Weight Loss Breakthroughs

Carrying an excess amount of body fat is dangerous. Obesity is a growing epidemic around the world, leading to increases in diabetes, cardiovascular disease and a reduced quality of life for millions of individuals, and is a growing concern in both developing and industrialized nations.

While diet and a lack of exercise are primary contributors to problems with body fat, exciting new research suggests that another type of fat tissue, a tissue known as brown fat, contributes significantly to weight management and the body’s ability to burn white fat tissue for energy. While weight loss advocates would be wise not to hang all their hopes upon some future miracle treatment, research in to how brown fat tissue relates to fat storage and fat burning promises great results.

Good Fat

Brown fat is darker in color than the more common white fat that most individuals associate with obesity. The darker color derives from the increased presence of mitochondria in each brown fat tissue cell. Mitochondria are cellular organelles presence in almost all eukaryotic cells, which is the basic cell type in mammals. Whereas many cells will have only a single mitochondrion located within, wrapped in its own distinctive cellular wall, some tissues contain many thousands of mitochondria.

Mitochondria

Working as every individual cell’s power source, mitochondria work to turn stored energy into adenosine triphosphate, the human body’s common unit of energy. In cells rich with mitochondrion, this process is exacerbated greatly, resulting in more stored fats being burned to transform into useful, healthy energy for the body. Being rich in mitochondria, brown fat tissue looks to be a veritable power plant for the human body.

Young mammals and hibernating mammals are richer in brown fats than adults. This is likely due to newborns and hibernating mammals needing to reach a survivable body temperature and to stay there until the body develops other means of regulating temperatures.

For hibernating mammals, little or no new food will be ingested over long periods, sometimes for months, necessitating an internal means of regulating temperatures effectively. Brown fat tissue does so by breaking down other fats, white fat tissues, and transforming them in to ATP, the body’s common unit of energy. This is then expended to control temperatures, allowing newborns and hibernating animals to survive.

Hormones Regulating Brown Fat

As humans age, though, brown fat tissues become dormant. Regulated by hormones released by glands in the body, the reduction in hormone production signals brown fat tissue that its functions are not necessary. In obese individuals, hormone production has caused brown fat tissue to go in to a virtual hibernation of its own, but exciting research with mice and other mammals with a similar biology and cellular composition show that brown fat tissues may be reactivated through a variety of means.

The hormone Orexin has been demonstrated to activate brown fat tissues, causing them to kick-start the fat burning process. This not only sheds unwanted fatty pounds, but also provides subjects with drastically increased energy levels throughout the day.

Social Stimulation

Some research has shown that obese mice living in environments with little or no social stimulation tend to accumulate body fats more quickly than those living in socially rich habitats. Moving mice from an environment with low social stimulation to one rich in opportunities for socializing with fellows saw a significant increase in the activity of brown fat tissues in breaking down white fats and turning them into readily-available energy for the body. Drastic weight loss occurred in some of the test subjects, suggesting that socialization is a crucial factor in weight loss for mammals with similar biological compositions.

Even more exciting, researchers discovered that with intense socialization, some white fat tissue turned in to brown fats, allowing for healthier and longer-lasting weight reduction in subjects exposed to socially enriched habitats. The lesson seems clear for weight loss advocates and dieters: combine socialization with a healthy diet, regular exercise and an active lifestyle to put brown fats to work, and to turn some white fats in to healthy brown fat tissues.

Using hormone therapies and socialization as means for reducing body fat to healthy levels has some great implications for weight loss advocates and dieters. Whereas so many weight loss and fat reduction supplements focus on appetite suppression and leave users feeling uncomfortably overstimulated by high concentrations of caffeine or Ephedra-like chemicals, activating the body’s own built-in system for regulating and using body fats presents a healthy, safe alternative.

Chocolate Bars

Help Gain Control over Mindless Eating

We have all done it. Without thinking very much about it, we let our environments dictate how much food we eat even when we are not hungry. For example, if someone sets chips and dip on the coffee table while you are watching Sunday football do you automatically grab some and begin to eat, even if you just had a late breakfast? This is a conditioned behavior triggered by the environment.

Blame Your Surroundings

recent study conducted at the University of Southern California (USC) showed how when we eat the same food in the same environment that whenever we are in that environment we tend to eat that same food even when we are not hungry. The study found that people who ate popcorn while at the movies still ate popcorn while watching the movie even when it tasted bad. The findings show that environmental cues cause us to eat and when those cues are gone, we will stop eating.

With obesity on the rise, it is important to gain control over mindless eating habits. We all like to go out to the movies, but how do you control the amount of popcorn you enjoy eating at the movies. After all, isn’t it part of the movie experience?

Control Mindless Eating

The study concluded that it might take changing the environment and not just using sheer willpower to change the eating cues. That is not always possible in a movie theater but some things that can be tried are changing where you usually sit. Choose a seat where you are more likely to be seen by others, rather than sitting in the back.

Eating with the non-dominate hand was found by the study to decrease the amount of popcorn eaten at the movie theater. This method worked because it forced the person to think about what they were eating. This is worth trying, especially since you will be sitting in the dark and no one will notice any clumsiness.

You could try changing your habit. Since popcorn is part of the movie experience, order small, unbuttered popcorn and nibble on it slowly. Have some water to sip in between bites to clean your palate and help you recognize the strength of the popcorn flavor. Condition your mind to associate healthy food choices with the movie experience. Of course, taking this route will require some willpower until the new food is associated with the environment, replacing the unhealthy choice.

Lead author of the study and psychology professor at USC at the time of the study, David Neal commented, “When we’ve repeatedly eaten a particular food in a particular environment, our brain comes to associate the food with that environment and make us keep eating as long as those environmental cues are present.”

Make it Difficult

Movie theaters and restaurants are difficult to change. Dr. Heidi Grant Halvorson suggests that when the situation cannot be changed, then try changing the way you execute the habit. She says that by making the behavior more difficult or awkward to do, you will disrupt the behavior and make it easier to change. She uses the example of sitting at a table rather than at the bar where your drinking glass is easily filled by the bartender. Having to get up or wait for the waitperson will slow you down, helping you reduce the calories you consume on a night out with friends.

Do not blame yourself; there is more to healthy eating than willpower. Our environment plays a key role in the choices we make. By using some of the strategies listed above you can take back control of your eating so that it helps you reach your goals.