4 Gauge

91%

Last modified: September 24, 2018

  • Value for money
  • Ingredients
  • Effectiveness
  • Testimonials

4 Gauge Overview

4 Gauge has only recently been released by Roar Ambition who are the makers of other well known supplements such as Instant Knockout and Testo Fuel.

1 round of explosive and focused pre-workout 4 Gauge. 6 weeks (approx) supply of the safest and strongest pre-workout on the market.

Calling upon decades of research, journals and clinical studies, 4 Gauge is considered to be the most potent, natural supplement for both physical and mental performance allowing you to work harder than ever before.

It’s a game-changing 4-in-1 pre workout formula that enhances every aspect of what makes a workout great; raw strength, strong focus, long-lasting energy and intense muscle pumps.

It’s perfect for anyone who wants to see faster results in the gym, perform better at their sport – or just feel incredible while exercising.


Buy our #1 pre-workout now


Do you need help choosing the right supplement for you , call us today on 0800 080 7887 and one of our team will be happy to help!

  • £25.00 $34.50

    x1 4 GAUGE SHELL

  • £50.00 $69.00

    x2 4 GAUGE SHELL, FREE UK & US SHIPPING

  • £75.00 $103.50

    x3 4 GAUGE SHELL, PLUS 4TH SHELL FREE, FREE UK & US SHIPPING

What does 4 Gauge do?

Explosive Power

Form a stronger connection between your body and brain to lift more weight, and build more muscle.

Extended Stamina

Train for longer and with improved endurance and focus, helping you to be stronger for longer and be more productive during your workouts.

Concentrate more on your session, fade out the rest of the world and give 110% dedication to whatever you’re doing.

Incredible Muscle Pumps

Feel more blood pumping to your muscles when training. Gain muscle size and endurance, while looking thicker and tighter at the same time.

Manufacturer Description

Calling upon decades of research, journals and clinical studies, 4 Gauge is considered to be the most potent, natural supplement for both physical and mental performance allowing you to work harder than ever before. It’s a game-changing 4-in-1 pre-workout formula that enhances every aspect of what makes a workout great; raw strength, strong focus, long-lasting energy and intense muscle pumps.

Disadvantages

Pros:
  • Great blood pump during workouts.
  • Good quality ingredients.
  • Trusted company.
  • Suitable for vegans and vegetarians.
Cons:
  • Only one flavour.
  • Premium product, so premium pricing.
  • Only available through their website.

Consumer Testimonials

Michelle, UK

“What can I say, 4 Gauge blew me away. I felt so energised and powerful, but not shaky and itchy, it made me go a few extra sets in the squat rack that’s for sure!

It’s helped my with both HIIT training and weight training. And even powered me through a couple of gym classes.

I’m not normally one to write reviews online. But ladies, this pre workout rocks and is now an essential part of my stack.”

Ryan, US

“Since I have been using only 4 gauge as my pre-workout I have definitely made mass gains on all lifting and physical sports I do. It gives me a totally smooth and energizing power shortly after I take it.

I lost 30 lb and I have cut my body fat in half and finally can be confident at the beach with no shirt on.

I’ve been taking it for 5 months now. Thanks to 4 Gauge I have more confidence and more power doing bodybuilding.”

Video Testimonials

FAQs

I HATE THE TASTE OF PRE-WORKOUT AND PROTEIN POWDERS. WHAT DOES 4 GAUGE TASTE LIKE?

[A] Well, we could say that you’ll love it, but then what would you expect us to say?

But are you sure you really don’t like them? First of all, how long ago was it that you tried a pre-workout powder? Over the past few years, the taste and texture have been greatly improved. The taste isn’t as strong, and it leaves your gag reflex alone.

For many brand names, the days of closing your eyes and chugging it down are long gone.

DOES 4 GAUGE NEED TO BE CYCLED OFF OR CAN IT BE TAKEN WITH EVERY WORKOUT?

[A] Good question! For best results, we recommend taking a week off from it every 6-8 weeks. That way it will help to keep your body more sensitive to it.

Do this during the time you are giving your body a little bit of a break every couple of months

HOW SOON BEFORE WORKING OUT ARE YOU SUPPOSED TO TAKE 4 GAUGE?

[A] This can vary from person to person. Some guys start their workout 15 minutes after taking 4 Gauge, while others wait 30-45 minutes. See how it works for you, and then send us an e-mail letting us know.

WHY HAVE JUST ONE FLAVOR?

[A] We like to keep things simple and offer you the best.

We spent months testing flavor combinations. We found that our unique fruit blast flavor was the best tasting by far. It beat many of the leading brands on the market. It tastes so great, which is why we only offer the one flavor.

CAN I DOUBLE SCOOP IT?

[A] Yes. One serving of 4 Gauge is the equivalent of 2 scoops… The real question you should be asking, is ‘Can I take 2 servings at the same time?’

And the answer is still yes.

We’ve designed 4 Gauge for those who feel that they want more of the product can safely do so. However we first advise that you try the standard 2 scoop serving and assessing your tolerance, before taking it to the next level.

HOW LONG CAN I FEEL THE EFFECTS FROM THE L-THEANINE AND CAFFEINE STACK?

[A] Results can vary, obviously, but on average this Smart Caffeine can last between 2 – 4 hours.

Try 4 Gauge to see how long it lasts for you. Experiment with it. See if you can go 5 hours.

 

What's in 4 Gauge

caffeine anhydrous

What’s in 4 Gauge?

Caffeine Anhydrous

Caffeine is easily the world’s most recognized and popular stimulant, being present in coffee, tea, colas and energy drinks. Its main source is coffee beans (and tea leaves). Anhydrous means it has no water so it provides “pure hit” of caffeine. Studies have shown that caffeine increases fat oxidation, so basically instead of your body solely using glycogen for energy it’ll also use fat stores so you can last longer.

[7. A.E. Jeukendrup & R. Randell, Fat burners: nutrition supplements that increase fat metabolism, Obesity reviews, Vol. 12, issue 10].

Caffeine also increases the product of heat, and reliably increases the state of wakefulness allowing you to stay more focussed in your workouts.

L-TheanineL – Theanine – 200mg dosage

An important amino acid, L-Theanine elevates levels of dopamine and serotonin which control the brains reward and pleasure centres, Apparently L Theanine is the ingredient that provides the calming sensation from drinking tea or green tea. Data suggests L-theanine combined with caffeine improves mental state and cognitive ability, which is just what you need in the gym!

CreatineCreatine Monohydrate – 1000mg

Creatine Monohydrate is always an excellent workout supplement, it increases the amount of water in muscles to promote protein synthesis. However, rather than being used to make gains it has been included in this supplement because creatine in low doses improve muscle regeneration and lower muscle fatigue, keeping you fresher and ready to get some more gains!

L – Citrulline DL Malate – 6000mg

This amino acid has been extracted from watermelons, with the aim of your muscles more of that good blood pump. It works by dilating your blood vessels allowing more blood to pass through. Apart from the obvious benefit of bigger, vein-filled muscles it also allows your muscles to have more strength. The optimal dosage for L Citrulline Malate is 6-8g for people who exercise meaning that this pre- workout allows you to get the optimal level for this nutrient for better workouts.

Beetroot ExtractBeetroot Extract – 300mg

This antioxidant supplement is a brilliant source of vitamins and nutrients that is used by athletes and bodybuilders to increase their workout performance. It increases the amount of plasma nitrate which works to have a similar effect as Citrulline Malate by improving blood flow in the body.

Rhodiola RoseaRhodiola Rosea – 100mg

This supplement has been included in 4 Gauge as it is said to help you stay focus and improve your mood essentially getting you in the zone for a workout session. It is a traditional Chinese medicine and has had studies on it which support the claims of it helping fatigue and psychological well-being.

Acetyl – L – Carnitine – 500mg

Carnitine

Another amino acid, L- Carnitine helps you in two ways, firstly it provides you with energy that helps you to feel energised both physically and mentally for your workouts. The second way this amino acid helps you is by reducing the muscle damage on your body after a workout, allowing for a quicker muscle repair time.  Additionally, is within the optimal level for users who exercise.

Coconut water powder – 300mg

Coconut powder

Coconut water is known to be a massive electrolyte booster, it probably even gives Powerade a run for it money. It hydrates, provides and even give you potassium which helps lower your blood pressure.

 

 

 

Our Verdict

We have reviewed this supplement and believe it to be the best pre-workout available on the market. It comes with essential ingredients that you want in a pre-workout as well as a good range of additional ingredients that come with additional benefits such as improved blood flow. Additionally, these ingredients have been chosen to work well with each other and boost the effectiveness of the other ingredients in this supplement.

Can it be improved?

Firstly, we think more could be done on the cognitive improvement side of the product since it specifically lists laser focus as one of the key benefits of the product we do find it odd that there aren’t as many cognitive improving/ calming ingredients I.e. Rhodiola Rosea. Length of the effects from this pre-workout can be improved so that blood pump and the calming aspects from the supplement can be improved.

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