Genuine Muscle Milk Review


Last modified: November 1, 2022

  • Value for money
  • Ingredients
  • Effectiveness
  • Testimonials

Genuine Muscle Milk Overview

CytoSport  have made Genuine Muscle Milk one of supplements with the highest protein content on the market. It contains 32g of protein per serving and helps build lean muscle and enhance strength. It can help energize workouts and therefore is often taken before exercise. However, it can also be taken after a work out to assist with recovery. Coming in a variety of flavors as well, it makes for a complete protein powder.

What does Genuine Muscle Milk do?

  • Builds lean muscle.
  • Enhances Strength.
  • Provides sustained energy.
  • Hunger satisfaction.
  • Provides 20 vitamins and minerals.

Manufacturer Description

Work out. Recover. Move forward. Move fast. MUSCLE MILK® Protein Powder is an excellent source of protein to help fuel recovery from exercise and help build muscle. This easy-to-mix powder can be added to supplement shakes, smoothies and favorite recipes. Use before workouts, after workouts or prior to bedtime to help build lean muscle. To further maximize recovery from exercise you should consume 30-60 minutes after activity, when your body is primed for replenishing fuel stores, building and repairing muscles.


  • Two scoops are required to hit the 32g of protein mark.

Consumer Testimonials

“I have been trying different things to stay healthy and active. I thought that I would try this Muscle Milk so that I would be getting a good protein shake before each time I work out. I was unsure at first, but this stuff is actually tasty and I am one that is very picky about texture so that says a lot! It also comes in a very large container so it lasts for a very long time. I am very satisfied with this product and will be purchasing more in the future!”

“Muscle Milk is one of those “premium” protein powders that is meant to mix well with water, and it really does that quite nicely. My personal way of using it is to put two scoops of this with half a packet of powdered milk and add water after my workouts (in my 28 oz blender bottle), but it also tastes quite good with just water mixed. However, obviously, if you’re looking at this product, you’re looking for results from your workouts, and Muscle Milk will definitely provide you with that. If you take it properly (usually a little bit before a work out, then some Gatorade or something during, then a good deal following), Muscle Milk can and should be a major part of your workout regimen, and it will definitely help you get the results you’re looking for.”

What's in Genuine Muscle Milk

  • Calcium Sodium Caseinate (MILK).
  • Milk Protein Isolate.
  • Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (A MILK DERIVATIVE), Mono- and Diglycerides, Tocopherols).
  • Maltodextrin.
  • Soluble Corn Fibre.
  • Alkalized Cocoa Powder.
  • Canola Oil.
  • Crystalline Fructose.
  • Medium Chain Triglycerides.
  • Natural and Artificial Flavours.
  • Calcium Phosphate.

Our Verdict

Muscle Milk is aptly named: it is a dairy-based product and will help you achieve your goals of bulking up and cutting back on excess fat. Remarkably good for a cartoonish-named brand, although be warned you’ll need more than one scoop per serving to deliver the hit of 32g of protein.

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