Gold Standard Whey Review


Last modified: November 6, 2022

  • Value for money
  • Ingredients
  • Effectiveness
  • Testimonials

Gold Standard Whey Overview

This product is great to kick start your muscle growth. The product delivers 24g of protein and has low levels of fat with only 120 calories. The powder has been made so that it can be mixed easily and can be taken at any time during the day.

What does Gold Standard Whey do?

Your body uses protein to build and repair muscle fibres. The product is simply digested in the stomach meaning there is a quick delivery of protein to the muscles.

Manufacturer Description

Help kick start your muscle growth with Optimum Nutrition’s Gold Standard 100% Whey. The world’s best-selling whey protein delivers 24 grams of protein with low levels of fat and 120 calories. This superior quality powder has been instantised to mix easily using a shaker cup. There’s no doubt that this is the gold standard by which all other whey proteins are measured.It contains a complete protein matrix consisting of the finest whey protein concentrate made from fresh milk (not cheese by-products) and pure hydrolyzed bovine collagen protein. The 2 to 1 ratio of whey to collagen protein provides a full spectrum of nutrients essential for fast recovery, a strong immune system, and lean muscle growth. Natural Protein™ also contains colostrum from grass-fed, pasture-raised cows to increase the amount of regenerative growth factors. It’s biologically-active, undenatured protein powder designed for optimal health and performance.


  • Contains artificial flavours.
  • Because of the wide variety of flavours, some may not suit everybody.

Consumer Testimonials

On gold before Before after After

“This product is no.1 for a reason. I have been buying this whey protein for years. It does what it’s supposed to do and it always helps when it tastes good, too. After buying this product it made me have confidence in their other products.”


“The best whey protein ever! Still using it for a quite long time now. It mixes easily and tastes great with lots of nice flavours. However the 4.5kg version has only 5 flavours (unfortunately).”

“I love this protein – it mixes well with milk, which I like in my protein shake. The flavours are pretty good, but Chocolate Mint has a weird mint flavour that gives a nasty aftertaste. It’s not the worst, but it makes a shake that I have to chug quickly or the aftertaste will make me feel nauseous. It tastes good otherwise. Mocha Cappuccino is delicious and smooth and is definitely my favorite flavour. I usually use two scoops of it or mix one with Vanilla to make a delicious protein shake that I actually look forward to drinking. Mixes quickly and smoothly, doesn’t leave clumps/chunks in my shake; not all protein shakes are made the same, and ON definitely is my favourite.”


“Hands down my favourite whey isolate. The flavour is amazing; you can actually taste the chocolate peanut butter mixture as opposed to the heavy dirt taste (let’s be honest) most powders have. It mixes well on its own with a liquid, or blends with ice nicely. I recommend this product to anyone who’s looking for the best bang for their buck for quality flavour.”

“This is by far the best product around. I’ve been taking Gold Standard for about 3 years. It’s my favourite morning drinking and late night drink after a great workout. Something I even take it in the evening after a late night workout to recover for hitting the gym really hard.”

Video Testimonials


What is the nutritional breakdown of ON Gold Standard?

Each serving contains 24g of quality whey protein, 5.5g of naturally occurring BCAA’s and 4g of glutamine and precursors. It provides these low levels of fat anf through a 120 calorie shake. This is one of the reason’s optimum nutrition claim it is the world’s selling number 1 whey protein supplement.

Who should take ON Gold Standard and how do they take it?

In particular, ON Gold Standard is designed for athletes that want to boost performance in the gym and sponsor healthy muscle growth. However, this supplement can be used by basically anyone who is determined to live a healthier lifestyle. However they should note that it’s use should be paired up with effective workouts.

ON Gold Standard is fast absorbing meaning it can be taken either in the morning or 30 minutes before or after significant exercise. To make the shake, you will have to mix 1 scoop with around 6-8 oz of water in a shaker.

What size and flavors is ON Gold Standard available in?

You can choose between tubs that are 908g (29 Servings), 2270g (74 servings) or 4540g (149 servings). Flavors include cookies and cream, strawberry, banana cream, vanilla ice cream, double chocolate, chocolate mint, rocky road, french vanilla creme, chocolate peanut butter and white chocolate and strawberry.

What's in Gold Standard Whey

  • Protein – 24.2g (per serving).
  • Carbohydrate – 1.3g.
  • Fat – 0.9g.
  • Calcium – 141mg.
  • Sodium – 77mg.

Ingredient Explanations


Protein supplementation has long been associated with greater gains in muscle mass and strength gains , particularly among athletes and bodybuilders. The American Journal of Clinical Nutrition published a detailed and full-length article highlighting protein’s beneficial effects. Data was included from 22 randomized controlled trials, that included 680 subjects. Protein supplementation represented a positive effect on fat-free mass – compared with a placebo after prolonged resistance-type exercise training in younger and older individuals.


Carbohydrates provide energy, but in terms of protein powders this is not its only advantage. The British Dietetic Association published an interesting article conveying this. Glucose (a major carbohydrate) is the body’s preferred source of energy, but if humans don’t get enough in their diet, fats called ketones are used instead. When this happens, the body uses breakdown protein, which may lead to muscle loss. Thus, carbohydrates are needed to stop the body using surplus protein, when this protein is otherwise needed for muscle gains.


Glutamine is an essential amino acid. Though its role as a specific muscle-builder is somewhat contentious, individuals suffering from trauma, stress or muscle-wasting diseases (e.g. muscle wounds, AIDS etc) find glutamine effective in building muscle.

Our Verdict

Gold Standard by name and gold standard by quality. This has been at the forefront of whey protein mass-builders and it’s not difficult to see why. With great protein amounts to provide your optimum physique, Gold Standard is adored by many and comes in an impressive array of flavours. Anyone for Chocolate Peanut Butter or Cookies n Cream?

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