Platinum Creatine Overview
Platinum Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance.
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What does Platinum Creatine do?
- Provides 5000mg Creatine.
- Support muscular endurance.
- Increases exercise performance.
- Sponsors Longer Workouts.
- Increased Muscle Growth.
How it works:
Creatine has the potential to rapidly intensify your workout, In one study, It was found that the use of creatine for your workouts can increase strength by up to 8%, weightlifting performance by 14% and increase your 1RM bench press by up to 43%.
Here’s how it works, ATP (Adenosine triphosphate) is your body’s high-intensity energy stores. Unfortunately, your body can only store enough ATP for 8-10 seconds of high-intensity exercise before it runs out, this is where creatine comes into play. This supplement will increase your stores of phosphocreatine, this is what is needed to produce new ATP during high-intensity workouts, giving you a lot more energy for a longer period when exercising.
- Enhances energy production
- Increases exercise performance
- Increased size and strengthSpeeds up muscle growth.
- May increase testosterone levels
- Safe and easy to use.
- Improves Cognition.
- Protects the brain.
- Creatine is one of the safest supplements you can take, but as it draws water to your muscle’s you need to ensure your drinking a healthy amount of water throughout the day to avoid any muscle cramps or dehydration.
- There has always been a lot of speculation about creatine causing liver damage, this is because creatine raises the levels of creatinine in your blood. But no need to worry, these are just myths. There has been no study’s that have provided evidence that creatine supplements cause harm to the liver or kidney.
Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. The monohydrate in Platinum 100% Creatine is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.
With higher ATP levels, you’ll be able to train harder and recover faster between each set – allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger! In fact, in just one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks. Additionally, in a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days!
- None we can think of!
“This has been the best unflavoured creatine powder I have had. I have used it for a month now, and I can say that it has tremendously help my gains. I did the loading phase as recommended and now I take it immediately after my workout. It does not alter the taste of my chocolate flavoured protein shake at all. I have also had it in fruit smoothies and it has no impact to taste. Heavy weights, low reps, lots of water, whey protein and this powder = gains. Highly recommend!”
“I’ve been taking this product for a few days now. It’s tasteless, which is a good thing. I simply mix it with cold water since I’m a super busy person. I’ve notice some change in my body since taking this product. Definitely, it’s something I will be purchasing again. The only thing is that it does make me want to use the restroom approximately 30 min to an hour later.”
“This has been a great product I have been using the past month. I have never used creatine before so I didn’t know what to expect. Muscles have felt fuller and recover has been better. I have noticed some small increases in strength as well over the past month. This mixes well with no flavor and can be added to anything. Great product to have as a staple.”
How do I take MuscleTech Platinum Creatine?
The first 3 days is considered a ‘loading phase’ in which you are providing your body with a large amount of the supplement. During the loading phase you should mix 1 scoop with 8 oz of water and consume 4 times throughout the day. After 3 days you will have reached the maintenance phase where you should still mix 1 scoop with 8 oz of water but only consume 1 or 2 times a day. Maximum effectiveness can be achieved by replacing water with a carbohydrate beverage/sports drink.
How do I know that MuscleTech Platinum Creatine works?
Studies have shown that MuscleTech Platinum causes mass muscle gain. and strength gains.
One study showed that whilst using one max serving of Platinum creatine, participants gained 6lbs of muscle mass in just 6 weeks. [Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9.] Another study also showed that participants increased their bench press strength by 18.6% in just 10 days. [Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-315.]
It is also the number 1 selling creatine product on bodybuilding.com meaning it is trusted and used consistently worldwide. So you can be sure that this supplement is effective because not only has it been thoroughly tested but it has also stood the course of time as a top supplement.
How much creatine does each tub contain?
Each tub contains 5000mg of creatine and can account for 80 servings before empty.
What's in Platinum Creatine
- 5,000mg (5g) of micronized creatine – Longer Workouts and Increased Muscle Growth
Platinum Creatine, manufactured by MuscleTech, contains per serving 5,000mg (5g) of micronized creatine – an organic acid synthesized primarily in the liver, kidneys and, to a lesser extent, in the pancreas. Creatine occurs naturally in animals, helping recover levels of adenosine triphosphate (ATP) in muscles and other tissues.
ATP is an intricate chemical sometimes called the “energy currency of cells”. More available creatine, therefore, means there is more ATP available to provide energy to muscles, allowing longer work-outs and more muscle growth. The International Society of Sports Nutrition labeled creatine “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training.”
This is the real deal: a simple, no-nonsense creatine supplements that get results. It’s unflavoured, so you can mix it with water or your favourite sports drink. Furthermore, it’s a pure product usually means it mixes well, which certainly is the case here. The bottom line: this is hard to beat for muscle gaining. Highly recommended.