Supplement Categories

Testosterone is the primary male sex hormone (although it is also found in women in much smaller quantities). It is responsible for the development of the sexual organs, body hair and muscles. Testosterone boosters are supplements that encourage the increase of testosterone levels in the blood, therefore increasing muscle mass and libido. Testosterone boosters are typically pills, to be taken daily.

Quite simply, fat burners are supplements designed to help people lose fat. They are typically in pill or capsule form, to be taken throughout the day (in the morning and during the afternoon, but not in the late evening). High quality fat burners usually contain natural caffeine to help increase metabolism, as well as natural appetite suppressants. They are particularly effective when taken 20 – 30 minutes before exercise. Taking fat burners has many benefits, but a healthy diet and exercise should not be ignored.

Whey is present in milk, and is a natural by-product of the cheese-making process. Whey protein is a type of protein derived from whey. Most whey protein powders are low in fat and sugars, and contain high levels of protein and branched-chain amino acids (BCAAs). Whey protein powders can be prepared at anytime during the day, although straight after a workout is a popular option for a lot of users.

These are supplements to be taken before workouts or strenuous exercise. Pre-workouts temporarily increase energy levels and endurance (i.e. increase the body’s ability to work harder). They typically contain caffeine and/or creatine, as well as a plethora of vitamins and natural acids. Another than providing more endurance, another benefit is they may help to delay tiredness or muscle soreness.

Creatine is an organic acid found naturally in animals. Its main purpose is to make and stimulate adenosine triphosphate (ATP) – which provides the body with energy. Creatine supplements increase the body’s ability to generate ATP, thereby providing the body with more energy to fuel muscle growth and increase performance pre- and during workouts.