Top 10 Whey Protein Powders
Whey is present in milk, and is a natural by-product of the cheese-making process. Whey protein is a type of protein derived from whey. Most whey protein powders are low in fat and sugars, and contain high levels of protein and branched-chain amino acids (BCAAs). Whey protein powders can be prepared at anytime during the day, although straight after a workout is a popular option for a lot of users.