Weight Loss

Quite simply, fat burners are supplements designed to help people lose fat. They are typically in pill or capsule form, to be taken throughout the day (in the morning and during the afternoon, but not in the late evening). High quality fat burners usually contain natural caffeine to help increase metabolism, as well as natural appetite suppressants. They are particularly effective when taken 20 – 30 minutes before exercise. Taking fat burners has many benefits, but a healthy diet and exercise should not be ignored.

Thermogenics are supplements used to increase heat in the body. They typically increase metabolism, and in turn encourage the body’s ability to burn fat. Most thermogenics are in pill form, although some are powders to be mixed with water. Many thermogenics contain caffeine and other stimulates, and shouldn’t be taken 4-5 hours before bedtime. Most are tasteless and are to be swallowed with water.