Guide to isotonic gels

Isotonic gels are a convenient way to maintain energy levels when you’re exercising for more than an hour. Learn how to make the most of these supplements.

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Top 10 Pre-Workout Supplements

These are supplements to be taken before workouts or strenuous exercise. Pre-workouts temporarily increase energy levels and endurance (i.e. increase the body’s ability to work harder). They typically contain caffeine and/or creatine, as well as a plethora of vitamins and natural acids. Another than providing more endurance, another benefit is they may help to delay tiredness or muscle soreness.

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