Aerobic Exercise Increases Belly Fat Loss

While weight training can help you lose weight and tone your muscles, if you want to get rid of your stubborn belly fat, also known as visceral fat or abdominal fat, aerobic exercise may be more beneficial. Belly fat, or increased fat deposits around your midsection and internal organs, has been long known to cause an increased risk of developing cancer, diabetes and heart disease. Read about this study that recently examined and compared the effectiveness of both aerobic exercise and weight exercises on belly fat.

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