Health Awareness

Switching to Barefoot Running?

You may have seen people wearing those funny looking sock type shoes with separate toe compartments and wonder what in the world were they thinking. This type of shoe is a minimalist shoe or barefoot-style shoe meant so that the feet are near barefoot while protecting the foot from abrasions. Studies are showing that there are benefits to running barefoot.

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High Cholesterol Risk Factors

High cholesterol is a chronic problem for millions of individuals around the globe. It is a health hazard because it causes major health problems in the body as well as clogs the arteries. While people associate experiencing high cholesterol with an increased risk of heart attack, high cholesterol may also contribute to other diseases and medical conditions.

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Food Health Awareness

For obvious reasons, your health is very important. Therefore it is vital that you are able to detect any hazards to your health but also track your health. For example if you know the signs that some meat is under cooked, then you can avoid eating it, and as a result dodge the bullet of being sick in the following hours. However as previously mentioned, health awareness involves checking up on your current health and making sure everything is running smoothly. This will allow you to address any issues straight away, which is always better. Health awareness is very important. Here are some risks to your health that you should look out for.

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Common Health Issues

Common Health Issues are a nuisance. They always seem to strike you when you least expect. Well, here is a list of some and how you can fight them. For example we look at self-confidence issues, Headaches and Concussions.

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