Healthy Eating

How to Choose and Stick to a Healthy Diet Plan

Making healthy decisions regarding what foods we eat and how we live our lives is a known neurological exercise. However, according to a study conducted by researchers at the California Institute of Technology, these decisions are more likely to be made if we focus our attention on the healthy traits of food instead of the way it tastes. Researchers feel confident in the conclusions they made from the study and have noted that we can apply this technique not only to making choices about food, but also about whether we want to pick up a cigarette or not.

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The different types of Vitamins

There are lots of different types of vitamins out there, and each one benefits your body in a different way. Here is a long list of the different vitamins and their individual characteristics.

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How to eat healthily

Calories are energy units found in food. The key word is energy. You cannot go through any day without energy food. Yet too much or too less is just as threatening to your weight, shape, and most importantly Healthy Eating

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