Energy, Kcalories Ingested and Expended

Kilocalories (Kcalories) are a measurement of the amount of energy a food will provide to the individual who eats it. A kilocalorie contains 1,000 calories, meaning they give you a lot of energy when you consume them. You should count how many kcalories you gain (ingest) and roughly how much you have burnt (expended) if you want to diet effectively.

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