Testosterone for Men and Women

Older man and woman workout

Testosterone and Older Men

The benefits of testosterone have already been discussed, but there is another way in which it is important: it plays a part in the virility of older men.

Testosterone deficiency impacts the vitality of aging men. Men with peak testosterone levels tend to be more healthy in all aspects of their life. Testosterone Replacement Therapy (for those that need it) can bring about significant beneficial changes to aging men.

Let’s look at some advantages:

  • After losing weight, muscle mass is sustained, thereby increasing strength.
  • Healthy bones are maintained.
  • Sex drive increases.

Testosterone therapy is an option if the individual feels their body is starting to “slow down”. Like any therapy, though, consult your doctor for guidance before enrolling on a course of testosterone therapy.

Older men, as with younger males, can naturally boost their levels of testosterone. Most ways (outlined below) can be followed by any adult male, but they are more geared towards men over the age of 65:

  • Reduce intake of sugary foods and “bad” carbohydrates.
  • Exercise regularly.
  • Stop smoking.
  • Cut back on alcohol.
  • Enjoy regular and routine sleep.
  • Visit your doctor regularly.

If the above changes don’t help, then seriously consider testosterone replacement therapy. It could be life-changing! Read more about Testosterone Replacement therapy here.

Girl in gym

Testosterone and Women

Testosterone can be produced by the ovaries and adrenal glands of females. It is particularly crucial for the maintenance of bone mineral density, healthy sex drive, and toned muscles, and, in fact, women are more at risk of osteoporosis (brittle bones) when testosterone levels start to fade.

When Does Low-T Become an Issue In a Woman’s Life?

Low-T levels are generally associated with the menopause, but testosterone levels can drop nearly 10 years’ prior. Women that experience menopause quickly, or have their ovaries removed, experience symptoms more strongly.

What Are the Symptoms of low-T levels linked to the Menopause?

  • Mild cognitive impairment (the brain).
  • Wasting away of the muscles.
  • Loss of bone mineral density.
  • Slowing metabolism.
  • Increased body mass.
  • Lowering of libido and sexual pleasure.

Generally speaking…

If you are over the age of 30 and have experienced lower energy and concentration levels, and a waning sexual drive, it may be due to a testosterone shortage. Low-T treatment could be the answer you’ve been looking for. Remember – estrogen is not the only hormone women can have a shortage of…especially during menopause.

More and more evidence concludes that testosterone is beneficial for aging women.

Speak to your doctor. You have nothing to lose, and everything to gain.


Testosterone Supplements

Testosterone supplements can be used to boost the levels of Testosterone and you can read which are the best here in our reviews of the Top 10 Testosterone Booster Supplements. We would probably recommend Centrapeak (pictured), however the other nine supplements are better at different aspects, so be sure to read them too.