Testosterone is important. You may have heard of it in relation to manly men lifting weights and bodybuilding. However, there is so much more to it than that. It is a major hormone involved in the male reproductive organs such as the testes and the prostate. Testosterone is also a major factor in building/ maintaining muscle and bone mass. The more health-conscious people among you will know that low T affects osteoporosis. This shows that that falling test can be a health issue for women and men.
Now that you know how testosterone is important for both men and women, let’s take a look at how food and supplementation can boost it. Of course, you could use TRT to increase your levels but this is classed as an anabolic steroid. These steroids are usually illegal to take and sell in many countries due to drug abuse. The only legal way to get this is to be prescribed it by your doctor, and this is likely to improve a faltering libido.
Before we look into how to increase testosterone, we should understand why it’s important to us physically, mentally and physiologically. Biologically, the hormone has both androgenic and anabolic effects on the human body and its development.
In terms of androgenic development, it contributes to the development of the sexual organs in the human body. Furthermore, Testosterone is vital for development in puberty, affecting depth of voice, facial and body hair growth. This ensure the right amount of development occurs in the transition from teenager to adult.
Within anabolic development, test contributes to the growth of muscle mass, bone density and bone development. This testosterone type is what bodybuilders focus on, it revolves around muscle development.
One of the side effects for low testosterone is a lower libido. If you find that your sex drive is lacking in the bedroom then it is very possible that you need to increase your testosterone levels. Getting the right diet with the right macros is key to boosting your T.
The major ingredients you should include in your diet to help will be these:
The minerals and vitamins found in these foods are all suggested to increase your testosterone. The ingredients in these foods are made up of A Vitamins, B Vitamins, D Vitamins and Zinc. You can also consume these nutrients by taking supplements, there are a number of testosterone boosters that feature these vitamins and minerals I.e. TestoGen. If low testosterone and ageing is the reason you’re reading this then it is worth mentioning that there are more effective nutrients for boosting testosterone & libido. For example Panax Ginseng can massively boost testosterone and libido, this ingredient can be found in the top-rated supplement Centrapeak.
Beyond these micro nutrients, another common denominator in some of these foods is a high amount of protein. This is where your testosterone will benefit from a well-balanced diet with the right amount of carbohydrates, fats and protein.
If you feel that your testosterone levels are way below the average standard then it is definitely worth getting it checked out by a doctor. However, it is important to remember to follow a healthy lifestyle. That is built up from exercise and a diet which incorporates the ingredients listed above, with the inclusion of other healthy nutrients. Then you will be on the right track to raising those levels naturally.