When thinking about protein many people think that its only meant for big muscular body builders however, this is not the case. Protein can be used by anyone and at any time, a good diet and a well-planned exercise regime can maximize the effects it has to offer. We have narrowed down the top five benefits that are hiding in your tub of whey.
You may have reduced your calorie intake to try and shed fat. Well researchers in Minnesota conducted a 12-week study where subject’s daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given an isocaloric mix beverage. Those consuming whey lost a significantly greater amount of body fat (6.1% total) and better preserved their muscles. When you feel like you need to snack try a protein bar instead of unhealthy snacks such as chocolate.
Protein can be great for building size and strength this has been scientifically proven by researchers at Baylor University in Waco, they took 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids, while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in fat-free mass and muscle strength.
Protein whey could be your port of call when it comes to eliminating hunger cravings. Whey protein is quickly digested and absorbed, resulting in a rapid increase in blood levels of amino acids. In addition to stimulating muscle protein synthesis, this flooding of amino acids also decreases appetite. Which in turn stops you from grabbing unhealthy snacks.
A study carried out in Neverland seem to have found a fix for people struggling with stress. Researchers put 58 subjects through experimental stress and found that those who consumed whey protein experienced fewer symptoms of depression and seemed to be in a better mood.
The ability of whey protein to support the production of the key immune system antioxidant, glutathione, has already made it a great immune support functional food. A study carried out by researchers showed that it also enhances the function of neutrophils ( A type of immune cell that is one of the first cell types to travel to the site of an infection ). Not only does the whey protein help neutrophils fight an enemy better, it was also discovered that it helped your immune system recover and return to normal balance quicker. The ability to “reset” faster is vital to being prepared for the next invader. The research that was carried out concluded that whey protein has immunomodulatory properties and the potential to increase host defences.